With a seemingly endless range of choices, the pasta aisle can be a head-scratching place for the health-conscious consumer. Thankfully, you’ve got us to help you wade through this glutinous morass.

YES

Whole-Grain Pasta (2 oz, dry)

Calories: 200
Fat: 1.5g
Carbs: 41g
Fiber: 6g
Sugar: 2g
Protein: 7g

NO

Ramen Noodles

Calories: 400
Fat: 9
Carbs: 37
Fiber: 1g
Sugar: 0
Protein: 5.5

MAYBE

Egg Noodles (2 oz, dry)

Calories: 219
Fat: 2.5g
Carbs: 41g
Fiber: 2g
Sugar: 1g
Protein: 8g

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