28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAB TRAINING
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A Breakdown of How Andrew Jacked Can Win the 2026 Arnold
The "Menace Podcast" looked at AJ’s progress five weeks out from his next big test.
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What is Occlusion Training, and How Does It Help Build Muscle?
Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.
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Super Bowl LX: The Matchups and Records that Define NFL Greatness
Who are the biggest Super Bowl superstars? Here are some super stats.
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