JULY 2009 ARTICLE REFERENCES

1. Stevenson, E., et al. The influence of the glycaemic index of breakfast and lunch on substrate utilisation during the postprandial periods and subsequent exercise. British Journal of Nutrition. 93(6):885-893, 2005.

2. Wee, S. L., et al. Ingestion of a high-glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise. Journal of Applied Physiology. 99(2):707-714, 2005.

3. Lambert, C.P., et al. “Effects of carbohydrate feeding on multiple-bout resistance exercise.” J. Appl. Sport Sci. Res. 1991, 5:192-197.

4. Haff, G.G., et al. “The effects of supplemental carbohydrate ingestion on intermittent isokinetic leg exercise.” J. Sports Med. Phys. Fitness, 2001, 41:216-222.

5. Churchley, E. G., et al. Influence of preexercise muscle glycogen content on transcriptional activity of metabolic and myogenic genes in well-trained humans. J Appl Physiol. 2007 Apr;102(4):1604-11.

6. Haff, G.G., et al. “Carbohydrate supplementation and resistance training.” Journal of Strength and Conditioning Research, 2003, 17(1), 187-196.

7. Ivy, J. L., et al. (1988). Muscle glycogen synthesis after exercise: effect of time on carbohydrate ingestion. Journal of Applied Physiology, 64:1480 – 1485.

8. Levenhagen D. K., et al. (2001). Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. American Journal Physiology, 280:E982 – E993.

9. Esmarck, B., et al. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol. 2001 Aug 15;535(Pt 1):301-11.

10. Cappon JP, et al. Acute effects of high fat and high glucose meals on the growth hormone response to exercise. J Clin Endocrinol Metab. 1993 Jun;76(6):1418-22.

11. Plotnick, G. D., et al. Effect of supplemental phytonutrients on impairment of the flow-mediated brachial artery vasoactivity after a single high-fat meal. J Am Coll Cardiol. 2003 May 21;41(10):1744-9.

1 Falvo, et al. National Strength and Conditioning Associations Annual Meeting, Las Vegas, 2005.

2 Borshein, E. and Bahr, H. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Medicine, 33(14):1037-1060, 2003.

3 Tremblay, A., et a. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8.

4 King, J. W. A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese pre-menopausal women (thesis). East Tennessee State University, 2001.

5 Trapp EG,The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes (Lond). 2008 Apr;32(4):684-91.

6 Altena, T. S., et al. Medicine & Science in Sports and Exercise (5cSuppl), 2003.

7 Almuzaini, K. S., et al. Effects of split exercise sessions on excess postexercise oxygen consumption and resting metabolic rate. Can J Appl Physiol. 1998 Oct;23(5):433-43.

8 Vander Wal, J. S., et al. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005 Dec;24(6):510-5.

9 Vander Wal, J. S., et al. Egg breakfast enhances weight loss. Int J Obes (Lond). 2008 Oct;32(10):1545-51.

10 Riechman, S. E., et al. Dietary Cholesterol and Skeletal Muscle Hypertrophy with Resistance Training: A Randomized Placebo-Controlled Trial. FASEB, 2008.

11 Layman, D.K., et al. “Egg Protein as a Source of Power, Strength, and Energy.” Nutrition Today 44(1) 2009, 43-48.

12 Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.

13 Stevenson, E., et al. The influence of the glycaemic index of breakfast and lunch on substrate utilisation during the postprandial periods and subsequent exercise. British Journal of Nutrition. 93(6):885-893, 2005.

14 Wee, S. L., et al. Ingestion of a high-glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise. Journal of Applied Physiology. 99(2):707-714, 2005.

1. J Int Soc Sports Nutr. 2009 Feb 11;6:5.

2. Clin Chim Acta. 2007 Feb;376(1-2):23-9.

3. Am J Physiol Endocrinol Metab. 2001 Nov;281(5):E1095-100.

4. Metabolism. 2001 Dec;50(12):1429-34.

5. J Int Soc Sports Nutr. 2007 Dec 3;4:22.

6. Nutrition. 2002 May;18(5):376-9.

7. J Int Soc Sports Nutr. 2009 April 2

8. Am J Clin Nutr. 1999 Dec;70(6):1040-5.

9. J Strength Cond Res. 2006 20(4):e21 (ABSTRACT)

10. Med Hypotheses. 2005 64(6):1220-4.

New Angle on Benching:
Green, C. M. and Comfort, P. et al. The affect of grip width on bench press performance and risk of injury. Strength and Conditioning Association 29(5):10-14, 2007.

Bodyweight Blast-Off:
Nuzzo, J. L., et al. Effect of loading and deloading on power output during the jump squat. Annual Meeting of the National Strength and Conditioning Association, 2008.

Staggered Sets:
Alcaraz, P. E., et al. Physical performance and cardiovascular responses to an acute bout of heavy resistance circuit training versus traditional strength training. J Strength Cond Res. 2008 May;22(3):667-71.

Cigarettes & Colonoscopies:
Peppone, L. J., et al. Colorectal cancer occurs earlier in those exposed to tobacco smoke: implications for screening. J Cancer Res Clin Oncol. 2008 Jul;134(7):743-51.

The Look of Lust:
Boothroyd, L. G., et al. Facial correlates of sociosexuality. Evolution and Human Behavior 29(3): 211-218, 2008.

Cobra Confidential:
Larsen, K., et al. Can passive prone extensions of the back prevent back problems? A randomized, controlled intervention trial of 314 military conscripts. Spine. 2002 Dec 15;27(24):2747-52.

Ross, M. D. Preventing low back pain with athlete education and the prone press-up exercise. Strength and Conditioning Journal 29(6):78-80, 2007.

A Beta Way to Grow:
Gorelick-Feldman J, et al. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7.

Eat, Exercise & Be Happy:
Ornish, D., et al. Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention. Proc Natl Acad Sci U S A. 2008 Jun 17;105(24):8369-74.

Fit Fast Food:
Beck, TW, Housh, TJ, Schmidt, R, et al. “The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities.” Journal of Strength and Conditioning Research, 2006, 20(3), 506-510

Ryu S, Choi SK, Joung SS, Suh H, Cha YS, Lee S, Lim K. “Caffeine as a lipolytic food component increases endurance performance in rats and athletes.” J Nutr Sci Vitaminol (Tokyo). 2001 Apr;47(2):139-46.

Motl RW, O’Connor PJ, Dishman RK. “Effect of caffeine on perceptions of leg muscle pain during moderate intensity cycling exercise.” J Pain. 2003 Aug;4(6):316 21.

Functional Food:
Layman, D.K., et al. “Egg Protein as a Source of Power, Strength, and Energy.” Nutrition Today:Volume 44(1)January/February 2009, 43-48.

Riechman, S.E., et al. “Dietary Cholesterol and Skeletal Muscle Hypertrophy with Resistance Training: A Randomized Placebo-Controlled Trial.” The FASEB Journal. 2008; 22:962.13

Shake of the Month
Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.

Jordana Brown
Bloomer, R et al. “Glycine propionyl-L-carnitine increases plasma nitrate/nitrite in resistance trained men.” J Int Soc Sports Nutr. 2007 Dec 3;4(1):22

Tabatha Elliott
Cappon JP, et al. “Acute effects of high fat and high glucose meals on the growth hormone response to exercise.” J Clin Endocrinol Metab. 1993 Jun;76(6):1418-22.

Ensinck, JW, et al. “Effect of ingested carbohydrate, fat, and protein on the release of somatostatin-28 in humans.” Gastroenterology. 1990 Mar;98(3):633-8.

Galassetti P, et al. “Effect of a high-fat meal on the growth hormone response to exercise in children.” J Pediatr Endocrinol Metab. 2006 Jun;19(6):777-86.

Lucey, MR, et al. “Response of circulating somatostatin, insulin, gastrin and GIP, to intraduodenal infusion of nutrients in normal man.” Clin Endocrinol (Oxf). 1984 Sep;21(3):209-17.

Penman, E, et al. “Response of circulating immunoreactive somatostatin to nutritional stimuli in normal subjects.” Gastroenterology. 1981 Oct;81(4):692-9.

Jim Stoppani
Bloomer, RJ, et al. “Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men.” J Int Soc Sports Nutr. 2009 Jan 28;6:4.