Fetih, G., et al. Nitric oxide donors can enhance the intestinal transport and absorption of insulin and [Asu(1,7)]-eel calcitonin in rats. J Control Release 2005;106:287-97.
Hord, N.G., “Food sources of nitrates and nitrites: the physiologic context for potential health benefits.” Am J Clin Nutr. 2009 Jul;90(1):1-10.
Webb, A.J., et al. “Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite.” Hypertension. 2008 Mar;51(3):784-90.
Takahashi, K., et al. Characterization of the influence of nitric oxide donors on intestinal absorption of macromolecules. Int J Pharm 2004;286:89-97.
Team Training:
Cohe,n E. E., et al. Rowers’ high: behavioural synchrony is correlated with elevated pain thresholds. Biol Lett, 2009.
Slow Your Roll:
Bush, R., et al. The effect of resistive exercise rest interval on hormonal Response, Strength, and Hypertrophy With Training Journal of Strength and Conditioning Research 23(1): 62-71, 2009.
Pain Away:
Udani JK, Singh BB, Singh VJ, Sandoval E. BounceBack capsules for reduction of DOMS after eccentric exercise: a randomized, double-blind, placebo-controlled, crossover pilot study. J Int Soc Sports Nutr. 2009 Jun 5;6:14.
Pain Away II
Cooke MB, Rybalka E, Williams AD, Cribb PJ, Hayes A. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr. 2009 Jun 2;6:13.
Pain Away III
J Nutr. 2009 Nov 11. Epub ahead of print
Pump It Right
Jacobs PL, Goldstein ER, Blackburn W, Orem I, Hughes JJ. Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males. J Int Soc Sports Nutr. 2009 Apr 2;6:9.
Dope Genes:
sSci Transl Med 11 November 2009: Vol. 1, Issue 6, p. 6ra15
Don’t Stretch It:
Winchester JB, Nelson AG, and Kokkonen J. (2009). A single 30-s stretch is sufficient to inhibit maximal voluntary strength. Research Quarterly for Exercise and Health. 80(2): 257-281.
Sad Food Choices:
Akbaraly, T. N., et al. Dietary pattern and depressive symptoms in middle age. Br J Psychiatry. 2009 Nov;195(5):408-13.
Rotten Eggs & Erections:
d’Emmanuele di Villa Bianca, R., et al. Hydrogen sulfide as a mediator of human corpus cavernosum smooth-muscle relaxation. Proc Natl Acad Sci U S A. 2009 Mar 17;106(11):4513-8.
Get Decongested:
Moyad, M. A., et al. Immunogenic yeast-based fermentation product reduces allergic rhinitis-induced nasal congestion: a randomized, double-blind, placebo-controlled trial. Advances in Therapy 26(8): 795-804, 2009.
Joint Juice:
Crowley, D. C., et al. Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial. International Journal of Medical Sciences 6: 312-321, 2009.
Chilly Response
Walter AA, Herda TJ, Ryan ED, Costa PB, Hoge KM, Beck TW, Stout JR, Cramer JT. Acute effects of a thermogenic nutritional supplement on cycling time to exhaustion and muscular strength in college-aged men. J Int Soc Sports Nutr. 2009 Jul 13;6:15
Fat-Burning Fruit:
Nishihira, J. et al. Amelioration of abdominal obesity by low-molecular-weight polyphenol (Oligonol) from Lychee. Journal of Functional Foods. 2009, doi:10.1016/j.jff.2009.09.002
Dairy Diary
Roy BD. Milk: the new sports drink? A Review. J Int Soc Sports Nutr. 2008 Oct 2;5:15.
Duke, J.A., 1985. CRC Handbook of Medicinal Herbs, CRC Press, Boca Raton, FL. Andersen, T., and Fogh, J. Weight Loss and Delayed Gastric Emptying Following a South American Herbal Preparation in Overweight Patients. J Hum Nutr Diet 14.3 (2001): 243-50.
Bracesco N, Dell M, Rocha A, Behtash S, Menini T, Gugliucci A, Nunes E. Antioxidant Activity of a Botanical Extract Preparation of Ilex paraguariensis: Prevention of DNA Double-Strand Breaks in Saccharomyces cerevisiae and Human Low-Density Lipoprotein Oxidation. J Altern Complement Med. 2003 Jun;9(3):379-87.
Parnetti L et al. Choline alphoscerate in cognitive decline and in acute cerebrovascular disease: an analysis of published clinical data. Mech Ageing Dev 2001 Nov; 122(16): 2041-2055.
Ceda GP, Ceresini G, Denti L, et al. alpha-Glycerylphosphorylcholine administration increases the GH responses to GHRH of young and elderly subjects. Horm Metab Res. Mar1992;24(3):119-21.
Canal N, Franceschi M, Alberoni M, et al. Effect of L-alpha-glyceryl-phosphorylcholine on amnesia caused by scopolamine. Int J Clin Pharmacol Ther Toxicol. Mar1991;29(3):103-7.
Parnetti L, Abate G, Bartorelli L, Cucinotta D, et al. Multicentre study of l-alpha-glyceryl-phosphorylcholine vs ST200 among patients with probable senile dementia of Alzheimer’s type. Drugs & Aging. Mar1993;3(2):159-64.
Ziegenfuss TN, Landis J, Hofheins J. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P15.
Dhanasekaran M, Ren J. The emerging role of coenzyme Q-10 in aging, neurodegeneration, cardiovascular disease, cancer and diabetes mellitus. Curr Neurovasc Res. 2005 Dec;2(5):447-59.
Siemieniuk E and Skrzydlewska E. Coenzyme Q10: its biosynthesis and biological significance in animal organisms and in humans. Postepy Hig Med Dosw (Online). 2005;59:150-9.
Sandor PS, Di CL, Coppola G, et al. Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial. Neurology. 2005 Feb 22;64(4):713-5.
Grassi D, Necozione S, Lippi C, et al. Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives. Hypertension. 2005 Aug;46(2):398-405.
Baba S, Natsume M, Yasuda A, et al. Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder. J Nutr. 2007 Jun;137(6):1436-41.
Sies H, Schewe T, Heiss C, Kelm M. Cocoa polyphenols and inflammatory mediators. Am J Clin Nutr. 2005 Jan;81(1 Suppl):304S-12S.
Weisburger JH. Chemopreventive effects of cocoa polyphenols on chronic diseases. Exp Biol Med (Maywood). 2001 Nov;226(10):891-7.
Fries JH, Fries MW. Coconut: a review of its uses as they relate to the allergic individual. Ann Allergy. 1983 Oct;51(4):472-81.
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