28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRIPPED IN 12 WEEKS
>.. Turn Your Training Upside Down<br>>.. Super Bi's and Tri's Guaranteed <br>>.. M&F Staffer Picks the Fight for his Life<br>>.. The Smith-Machine Program<br>>.. Winning Strategies: 11 Mr. Olympia Champ<br> Speaks Out<br>
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Workout Tips
What Your Grunts at the Gym Could Really Be Telling You
Is it really OK to roar during deadlifts, or is something else going on inside of you?
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Interviews
Adrian Lee's Training & Comeback Mindset for One FIght Night 40
The ONE Championship star faces Shozo Isojima in what he hopes is his most active year yet.
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Training
Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves
The two-time Arnold winner has found the perfect setups for super quad sweep.
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