28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSuper NOS Blast (Body Fortress)
Supported Goal: Pre-Workout Boosters. Main Ingredient: Creatine Monohydrate.
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Athletes & Celebrities
The 'face of OVW' Has a 'Pectacular' Brand-Building Plan
OVW and Netflix star Jessie Godderz wants you to be the mouth of your life goals.
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Workout Tips
Here's 3 Reasons Why to Never Skip Triceps Training
You can't have a strong upper body without working on this muscle group.
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Gear
25 Kitchen Gadgets that Make Great Gifts this Christmas
Spice up anyone's kitchen—even your own—with these can't-miss holiday gift ideas.
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