28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSuper NOS Blast (Body Fortress)
Supported Goal: Pre-Workout Boosters. Main Ingredient: Creatine Monohydrate.
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Workout Routines
Summer Trail Hiking Tips for Maximum Performance
Like many outdoor activities, a solid weight-training routine can help improve performance.
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Training
The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine
The Olympia great preferred to increase his intensity without risking injury.
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News
Flex Wheeler Says Competitions Without Routines Are a 'Major Step Back'
The "Menace Podcast" panel reacted to the dance-less Dubai Pro event.
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