28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSuper Pro (BPI)
Supported Goal: Build Muscle. Main Ingredient: Whey Protein.
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Healthy Eating
How To Buy and Prepare Quality Fish To Boost Your Nutrition
Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.
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Abs and Core Exercises
How To Do a Stability Ball Pike For Core Strength and Balance
Build stronger abs while also creating stronger looking six-pack as well.
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Workout Routines
The 5-Move Killer Quads Workout For Massive Leg Gains
Why the internet is loving Kim French’s new Legday-crushing workout.
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