Workout Routines

Gut-Check Workouts: The routine to recover when you party too much

You play hard—so make sure you're working hard too with this all-around fat-burning circuit.

by
Gut-Check Workouts: The routine to recover when you party too much
Duration 20
Exercises 7
Equipment Yes

You can't expect to stay on point if you're partying too hard. Make up for the holiday hurtin' you put on your body with this workout. 

For more quick routines from this series, go to MENSFITNESS.com/GutCheckWorkouts

Directions

Perform each exercise as part of a circuit. Do each exercise for 30 seconds, moving directly from one exercise to the next. Rest 60 seconds only after all exercises are finished. Repeat the circuit for 3 rounds in total.

Exercise 1.

Side-to-Side Hop You'll need: No Equipment How to
Side-to-Side Hop  thumbnail
-- sets
30 sec. reps
0 sec. rest

Exercise 2.

Alternating Dumbbell Row You'll need: Dumbbells How to
Alternating Dumbbell Row thumbnail
-- sets
30 sec. reps
0 sec. rest

Exercise 3.

Dumbbell Romanian Deadlift You'll need: Dumbbells How to
Dumbbell Romanian Deadlift  thumbnail
-- sets
30 sec. reps
0 sec. rest

Exercise 4.

Jump Squat You'll need: No Equipment How to
Jump squat thumbnail
-- sets
30 sec. reps
0 sec. rest

Exercise 5.

Pushup How to
Pushup  thumbnail
-- sets
30 sec. reps
0 sec. rest

Exercise 6.

Broad Jump You'll need: No Equipment How to
exercise image placeholder
-- sets
30 sec. reps
0 sec. rest

Exercise 7.

Shoulder Press You'll need: No Equipment How to
Shoulder Press  thumbnail
-- sets
30 sec. reps
60 sec. rest
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