Cardio

Gut-Check Workouts: The routine to work off a sugar binge

Use these quick, easy, and effective moves to keep your six-pack abs sharp.

Gut-Check Workouts: The routine to work off a sugar binge
Duration 30
Exercises 6
Equipment X

No need to beat around the bush on this one. We all know cake will obliterate any man's physique. But dammit if it isn't delicious. Next time you go a little overboard, break out this bodyweight fat-burning routine.

FOCUS NYC personal trainer Luis Tejada demos the sugar-burn-off workout.

For more quick, easy and effective routines, go to MENSFITNESS.com/GutCheckWorkouts

The Gut-Check Workouts The routine to burn off a sugar binge

Exercise 1.

Kick Butts You'll need: No Equipment How to
Kick Butts thumbnail
3 sets
30 sec. reps
-- rest

Exercise 2.

Side Lunge How to
Side Lunge thumbnail
3 sets
30 sec. reps
-- rest

Exercise 3.

Close-Grip Pushup You'll need: Medicine Ball How to
Close-Grip Pushup  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 4.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
3 sets
30 sec. reps
-- rest

Exercise 5.

Glute Bridge w/ Suspension Trainer How to
Glute Bridge w/ Suspension Trainer thumbnail
3 sets
30 sec. reps
-- rest

Exercise 6.

Up-down plank pushup How to
Up-down plank pushup thumbnail
3 sets
30 sec. reps
-- rest
Comments