Day 1

For the opening salvo, you’ll focus on the obliques and lower abs, which provide a sturdy frame for your sixer. The floor-based oblique crunch allows you to hit those muscles with a twisting motion. Make your focus on getting a full range of motion to promote deeper engagement with your obliques. This version of the hanging leg raise, which is a hybrid of a knee raise and leg raise, allows you to blast your lower abs. Finally, the oblique cable crunch targets your sides with a little bit of resistance.

Exercise    Sets Reps
Oblique Crunch 4 10 (each side)
Hanging Leg Raise 4 10
Oblique Cable Crunch 4 10 (each side)

–Perform these exercises circuit-style, running through all exercises without rest, four times total.

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