With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
For the opening salvo, you’ll focus on the obliques and lower abs, which provide a sturdy frame for your sixer. The floor-based oblique crunch allows you to hit those muscles with a twisting motion. Make your focus on getting a full range of motion to promote deeper engagement with your obliques. This version of the hanging leg raise, which is a hybrid of a knee raise and leg raise, allows you to blast your lower abs. Finally, the oblique cable crunch targets your sides with a little bit of resistance.
|Oblique Crunch||4||10 (each side)|
|Hanging Leg Raise||4||10|
|Oblique Cable Crunch||4||10 (each side)|
–Perform these exercises circuit-style, running through all exercises without rest, four times total.