Sun’s out, guns out! Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the shape you’re in presently, that either excites or terrifies you. And since your abs are a focal point when the shirt comes off, you’ll want to make sure that they are lean and tight. Of course, diet is a big part of that – now isn’t the time of year to be overdoing it with the Corona, gents – but with some serious, dedicated abdominal training, you can give yourself a drastic, visual upgrade in just 10 days.

The key is variety. Although you can’t fully isolate any particular area of your abdominal complex, you can emphasize one area over another. This allows you to hit your abs like larger bodyparts – blasting one area one day and moving on to another region the next. But when it comes to your abs, you also have to think outside the crunch. By incorporating more dynamic moves and different angles, you can awaken fibers in your core that have long been dormant. This helps to give your midsection more of an impressive finish, while also broadening your abdominal training horizons.

Dive into these programs to get your abs right for summer. It’s 10 straight days – no days off. And why would you want any? Sure, you’ll be sore but if anything is worth the pain, it’s a dialed-in, beach-ready set of abs.

Mike Chang is a trainer that has one of the top fitness YouTube Channels with over 2.6 million subscribers. He is also creator of the powerful pre-workout supplement Afterburn Fuel and six pack abs training program Six Pack Shortcuts.


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