Day 10

This superset is meant to punctuate your 10 days of abdominal training. Two advanced moves done back-to-back, five reps at a time each, for 60 seconds total. Doesn’t sound too demanding until you try a set. These two constant tension moves hit every region of your abs while also igniting a burn in your shoulders and triceps to stabilize you throughout.

Exercise Sets Reps
Sliding Frog 6 60 sec.
-superset with-
Sliding Knee Tuck        6 60 sec.

–You’ll alternate between the two exercises, doing five reps at a time of each, for 60 seconds total. (i.e. Do five sliding frogs, then five sliding knee tucks and repeat…for 60 seconds total.) Rest 60 seconds between supersets. 

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