With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Classic exercises such as pushups, pull-ups, rows and squats are the cornerstone of any good workout, but busy lifestyles, cramped gyms and lack of space can cause you to miss out a body part or certain exercise.
By combining some of these popular exercises into one combination move, you'll not only save time, you'll also be performing a tried and true exercise that's guaranteed to help strengthen muscle, burn fat, and shred your physique. Today's killer combo move is:
How to perform:
Perform 3 sets X 10 reps.
Check out this video below to see the proper technique for this killer combo move.
Mehmet Edip, is a fitness model, writer, and competitive bodybuilder who contributes regularly to a variety of top international fitness magazines and websites. He is currently a Powertec ambassador and former Gaspari UK athlete.
Check out his website or follow him via facebook.