With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You’ve been butting up against the same max for months, unable to break the plateau.
Load the bar with 25% more than your max weight. Have a spotter help you unrack it, and hold the bar over your chest with a slight bend in your elbows for five seconds. Rerack the bar, then rest one minute. Reduce the weight to 2.5%–5% more than your max. You’re ready to set a new record.
Called post-activation potentiation (PAP), holding a heavy weight temporarily increases the sensitivity of your muscles to calcium. The effect is a sudden increase in strength. So give it a try, and see how much more weight you're able to lift.