The single-arm reverse lunge and press increases strength and stability in the shoulders and throughout the lower body. This exercise also improves core strength and balance.
Instructions
Hold a dumbbell in one hand at shoulder height.
Lunge backwards with the one leg until the knee is brushing the floor.
Press the dumbbell overhead. Pause and lower it back to your shoulder and then rise up back up to standing, pushing through the heel of the front foot.
Trainer’s Tips
Keep your hips at an even height throughout the movement.
Choose the right weight. Selecting a dumbbell that is too heavy may disrupt good form.
