Workout Plans
  • Goal: Build Strength & Endurance
  • Duration: 4-5 Weeks
  • Days per week: 5
  • Type: Strength Training
#UltraFit Challenge: Strength & Conditioning thumbnail

Test your strength and stamina with Phase 1 of the challenge.

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What is the #ULTRAFIT Challenge?

Muscle & Fitness and Team Nutrex are teaming up to bring you a four-phase workout designed to assist you in becoming the best, most fit version of yourself. From building up your strength and endurance to packing on lean mass to kissing your body fat goodbye, the #ULTRAFIT Challenge will push you to develop muscles you’ll be eager to flaunt in just a few months.

Enter the #UltraFitChallenge Contest. Learn More>>

PHASE 1: Strength & Endurance

During Phase 1, your #ULTRAFIT Challenge trainers, Team Nutrex's Gerardo & Sammy, will take you through the first steps of the challenge. The directions are simple: you will be challenged to complete as many rounds as possible (AMRAP) of a series of exercises. You will have 30 minutes to finish the workout. While you would typically have rest time in between sets, this AMRAP is non-stop and should be completed in circuit-style fashion.

Phase 1 will test your limits. Each week, you will blow yourself away with how much further you can push your body. The time component takes up the intensity and the variety of exercises will increase your strength and stamina every time. You will need equipment, including a medicine ball, kettlebell and dumbbells.

Don’t forget about your warmup! Effective warmups are vital to any training session to avoid injury. Get the warmup HERE. Get comfortable with warming up as part of the training program, as it will be consistent throughout all four phases.


Phase 1 Weekly Split Follow the Strength & Endurance weekly split for 4-5 weeks before moving on to Phase 2 of the #ULTRAFIT Challenge