Workout Routines

The Warrior Fit Workout: Legs (1)

The Warrior Fit Workout: Legs (1)
Duration 30 min
Exercises 5
Equipment Yes

Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting moves.

How it Works

The workout is designed for body recomposition—gaining muscle while losing fat. To do that, you'll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you'll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you'll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.

Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.

Jamie suggests using super sets to recruit and fatigue every muscle fiber in the muscle group you are training, even if you can only perform the super set exercise using your body weight.

Continue the workout: Shoulders & Traps >>

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The Workout

Exercise 1

Warrior Fit Squat thumbnail
4 sets
15-30 reps
60 sec rest

Exercise 2A

Leg Extension
Warrior Fit Leg Extension thumbnail
4 sets
15 reps
-- rest
Super set with Weighted Lunges

Exercise 2B

Weighted Lunge
Warrior Fit Weighted Lunge thumbnail
4 sets
20 paces reps
90 sec rest

Exercise 3A

Leg Curl
Warrior Fit Leg Curl thumbnail
4 sets
15 (each leg) reps
-- rest
Super set with Straight Leg Deadlift

Exercise 3B

Straight Leg Deadlift
Warrior Fit Straight Leg Deadlift thumbnail
4 sets
to failure reps
90 sec rest
Choose a weight that allows you at least 15 reps each set.