With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In this episode, Fitness Coach Andy McDermott shows you how to get a fast, effective circuit training session using only a chair or a step. This is another great option for those days when you can’t get to the gym. In this workout, which combines upper body pushing movements with step-ups, core movements and an active rest, you can build muscle and set your body into fat-burning mode for the rest of the day.
Give it a shot, and I promise you’ll be amazed at the incredible, full-body workout you can get with just a chair.
For more ideas, connect with Andy at Facebook.com/AndyMcDermottFitness