In this episode, Fitness Coach Andy McDermott shows you how to get a fast, effective circuit training session using only a chair or a step. This is another great option for those days when you can’t get to the gym. In this workout, which combines upper body pushing movements with step-ups, core movements and an active rest, you can build muscle and set your body into fat-burning mode for the rest of the day.

Give it a shot, and I promise you’ll be amazed at the incredible, full-body workout you can get with just a chair. 

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