28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article30-Minute XTreme Leg Workout
Try this fun and challenging high-energy leg routine for men and women from Yeshaira Robles...if you DARE!
Fit and sexy IFBB Pro Yeshaira Robles bring you this hardcore leg workout that will leave you crawling the next day.
Back to Xtreme High Intensity Training >>
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Workout Tips
Is Muscle Confusion a Real Thing?
Switching up routines can be a good thing, but doing it too often can be derailing your gains.
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Workout Tips
How Can You Benefit from FST-7 Training?
The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.
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Workout Tips
Break Through Your Training Plateau with Progressive Overload
These simple steps show that getting stronger doesn’t always require a complex strategy.
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