With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The American College of Sports Medicine recently released its recommendations for exercising when you have a cold. Here are the do’s and don’ts.
Coffee and Tea Reduce Brain-Tumor Risk
If you’ve put away your coffee pot because you thought it was bad for you, bring it back out. A good cup of joe has been shown to enhance DNA repair, an effect that may partly explain its ability to protect against types of cancer and dementia.
Even more striking is a recent finding from a study of half a million people in the European Prospective Investigation Into Cancer & Nutrition that showed those who drank the most coffee or tea had the lowest rates of brain tumors. Fire up the java.