28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Lab Rat 2: Add an Inch to Your Arms
Add a full inch to your arms in a single workout with 1MR.
We take 1MR and Blast out an Arm work out from M&F Trainer! We all add almost 2 INCHES to our arms in 40 minutes flat!
Follow us
More news
Workout Tips
What is PEMF and Do I Need it in My Recovery?
If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.
Read article
Workout Tips
Training Principles On How To Build Muscle With Cardio
The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.
Read article
Workout Tips
Strengthen Your Weak Points with These Game-Changing Tweaks
These expert tips will have your reaching new records.
Read article