Seated Barbell Biceps Curls. Yes, we know it sounds crazy. You’re probably thinking right now “Alright Jim, try to convince me how this one works.” If you have ever seen anyone attempt the seated barbell biceps curl in the gym, chances are at one point you either said or thought that they had no idea what they were doing. If not, then we congratulate you on your ability to not judge others, or actually understand the benefits of such an exercise. Either way, these individuals educated themselves on the physiological and biomechanical benefits of how this exercise can help build great looking arms.

In this segment Jim Stoppani PhD digs into his “old school” bag of tricks and helps you understand the advantages of this exercise. So, the next time you’re in the gym, you too can look like the crazy guy with BIG ARMS