With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Traveling and staying on top of your workout routine is very difficult. Most Hotels only have a sub-par “gym” and trying to locate a facility nearby is almost impossible. So what are you to do? Well, fear not fellow gym rats as we have a very simple yet frying Chest routine you can do shoeless, gym-less, and without the use of any equipment. Check out these 3 great exercises and learn how in just a few minutes you’ll have your pecs screaming for mercy.