For years the medicine ball has been used in various ways by fitness experts and fitness enthusiasts. However, with today’s innovation and technology the medicine ball has become one of the most versatile and useful pieces of equipment that is found in the gym. Taken right out of the pages of the August 2009 edition of the Muscle & Fitness Magazine, Jim Stoppani PhD brings the Magazine to Life in this episode of M&F Raw!. Find out how to incorporate the medicine ball with this series of exercises and review how to follow the proper technique of each exercise found in the article on Page 228 titled Take Your Medicine. Make sure to pick up your copy today to get the details of the article so you too can follow this routine the next time you head to the gym.