With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Being a college student comes with lots of obstacles to staying in shape—unless you adopt some good habits to help off-set typical campus life. Here are some helpful tips to help keep you on track while at school.
Find out what gyms and facilities students can use for free. Ask what days and times are the least busy so you can get in a workout without having to worry about waiting around for equipment.
Don’t skip meals. Mix up protein shakes to drink between or during classes or bring foods you can eat on the go so you have the energy to keep going.
Walk or ride your bike around campus to burn off a few extra calories between classes.
Use your campus to your advantage. Working out outdoors will give you a break from your gym routine. You can also use these spaces to do other physical activities like going for a run to throwing around a football.
Create a schedule and routine to help ensure you fit in working out while maintaining your studies and other healthy habits, such as sleep. But make sure you still leave time in your schedule for all the standard college fun.
Go through a proper warm up before and cool down after working out. Stretching before and after workouts will help you avoid pain or injury.
Drink water to stay hydrated. Staying hydrated will keep you from dragging throughout the day, help you concentrate and keep you from overeating.
Start your day off right with a healthy breakfast. You’ll need a balanced meal to kick start your metabolism and keep your energy up throughout the day.
Make sure your portion sizes are in check. The buffet-style college dining halls can often lead to overindulging.
If you feel like you aren’t getting the nutrition you need from the dining hall, add supplements to your diet to make sure you’re getting all the nutrients you need to add mass without adding flab.
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