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Being a college student comes with lots of obstacles to staying in shape—unless you adopt some good habits to help off-set typical campus life. Here are some helpful tips to help keep you on track while at school.
Find out what gyms and facilities students can use for free. Ask what days and times are the least busy so you can get in a workout without having to worry about waiting around for equipment.
Don’t skip meals. Mix up protein shakes to drink between or during classes or bring foods you can eat on the go so you have the energy to keep going.
Walk or ride your bike around campus to burn off a few extra calories between classes.
Use your campus to your advantage. Working out outdoors will give you a break from your gym routine. You can also use these spaces to do other physical activities like going for a run to throwing around a football.
Create a schedule and routine to help ensure you fit in working out while maintaining your studies and other healthy habits, such as sleep. But make sure you still leave time in your schedule for all the standard college fun.
Go through a proper warm up before and cool down after working out. Stretching before and after workouts will help you avoid pain or injury.
Drink water to stay hydrated. Staying hydrated will keep you from dragging throughout the day, help you concentrate and keep you from overeating.
Start your day off right with a healthy breakfast. You’ll need a balanced meal to kick start your metabolism and keep your energy up throughout the day.
Make sure your portion sizes are in check. The buffet-style college dining halls can often lead to overindulging.
If you feel like you aren’t getting the nutrition you need from the dining hall, add supplements to your diet to make sure you’re getting all the nutrients you need to add mass without adding flab.
AMINO DRIVE is your perfect tool to quickly load up on the essential branched chain amino acids L-Leucine, L-Isoleucine and L-Valine along with L-Glutamine, Taurine and vital electrolytes. This research proven muscle-building nutrient mix helps to optimize anabolism, increase muscle growth and speed up recovery. Highly suitable for any athlete, AMINO DRIVE can aid beginners and professionals alike from bodybuilding, crossfit or endurance sports. Quickly nourish your muscles with targeted amino acids and electrolytes!
CAUTION: EXTREME ENERGY AND PUMPS AHEAD. OUTRAGE is made for the gym rat looking for a sensational vein busting, skin stretching, muscle swelling experience along with an abundance of energy. OUTRAGE is the first and only pre-workout that gives you GRAMS of two of the most potent pump and strength amplifiers, Nitrosigine® & Hydromax®. OUTRAGE will further fire you up with extreme energy and intense focus.
OUTLIFT is a CLINICALLY DOSED complete Pre-workout POWERHOUSE with 10 of the most potent and advanced ingredients that is guaranteed to enhance your every workout. Clinically proven ingredients offers your body exactly what it needs to assure no set or rep is wasted. All 10 ingredients used in OUTLIFT are disclosed so you are aware of the quality you are receiving in every scoop.
Muscle Infusion is an advanced protein formula supplying your muscles with 25 grams of high-quality protein per serving. Rather than just focusing on a single protein source Muscle Infusion is packed with six different proteins. These come in fast absorbing whey proteins as well as slower digesting milk and egg protein fractions. Together they provide a fast yet sustained supply to your muscles. Delivering over 5 grams of pure BCAAs per serving, Muscle Infusion is also fortified with a comprehensive vitamin and mineral spectrum. To support your quest for lean muscles, Muscle Infusion is very low in fats and carbohydrates. It tastes absolutely delicious and mixes easily with a spoon.
OUTRAGE is an extreme energy igniter. It quickly fires up your mind and muscles with explosive energy and intense focus. Be advised that this is not your typical energy shooter you can pick up at the gas station. OUTRAGE is for the serious athlete looking to get a real workout in and bend some iron. Just a few sips and you better buckle up and get ready for lift off!
LIPO-6 Rx is a powerful new weight loss aid featuring TeaCrine®, a nature-identical compound that works with the body’s natural metabolic processes to prep it for longer lasting energy without the crash, increased mental clarity and improved mood. It produces a strong state of thermogenesis to aid in rapid weight reduction. Our profile of fully disclosed ingredients provides the perfect overall blend of fat burning compounds that will help you achieve the shape you want. Stick to the SCRIPT and lose the WEIGHT!