Workout Tips

Raw 2.0: Build Bigger Traps Hands-Free

Drop the dumbbells and build up your traps hands-free with this technique.

Look ma, no hands! Did you know that training your traps hands-free is a way to target your traps better and prevent you from inadvertently cheating? Dr. Jim Stoppani explains how to train your traps in the standing calf raise machine for a more effective shoulder workout

Watch more M&F Raw 2.0 >>

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!