Swiss-Ball Reverse Crunch - Abs - Exercises

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»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

»	Strength Profiles and Resistance Profiles Exercise equipment might fall under three broad categories

»	Get a Grip

»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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Page 1

Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection

Start

Place a Swiss ball in front of a power rack or Smith machine. Lie on top of the ball, placing your feet on the floor. Grasp a secured barball behind your head for support and anchor your body. Lift your feet off the floor until they are even with your glutes.

Movement

Slowly raise your knees toward your chest till your hips reach a little more than a 90-degree angle. Contract your abs for a peak contraction, then slowly lower your knees to return to start.

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