Swiss-Ball Reverse Crunch - Abs - Exercises

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»	Body Position Set Extension For Dumbbell Presses On The Ball One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.

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Page 1

Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection

Start

Place a Swiss ball in front of a power rack or Smith machine. Lie on top of the ball, placing your feet on the floor. Grasp a secured barball behind your head for support and anchor your body. Lift your feet off the floor until they are even with your glutes.

Movement

Slowly raise your knees toward your chest till your hips reach a little more than a 90-degree angle. Contract your abs for a peak contraction, then slowly lower your knees to return to start.

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