Palms-Up Dumbbell Curl - Biceps - Exercises

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Page 1

Palms-Up Dumbbell Curl
Changing your hand position will target your biceps differently.

Movement

Stand erect with your abs tight, knees slightly bent and feet shoulder-width apart. Hold dumbbells at your sides with palms facing away from you and keep your elbows close to your sides. Curl both dumbbells toward your shoulders simultaneously. When your arms create a 90-degree angle, squeeze the biceps. Then lower to the start position under control.

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