28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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Workout Tips
Why Bodyweight Training Builds Stronger, More Durable Athletes
Strength coach Brad Kolowich explains the beauty of building power without barbells.
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Workout Tips
10 Underrated Strength Exercises That Build Muscle
Fix weak links, boost strength, and solidify your body for the long term.
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Workout Routines
How the WWE Undisputed Champion Trains for Power
Drew McIntyre had his own take on time and reps in while training in London.
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Full-Body Exercises
Perfect Your Barbell Overhead Press with These Setup Tips
Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.
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Workout Tips
5 Mobility Drills for Better Squat Depth &Power
Fix your “in-the-hole” flaws with these ankle and hip drills.
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Workout Tips
Fix This Common Squat Mistake And Save Your Back
Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.
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Workout Tips
3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026
Bodybuilder and coach Anna McManamey Cashion breaks it down.
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Full-Body Exercises
10 Moves You Didn’t Realize Were Building Explosive Power
Build more force for heavier lifts, quicker sprints, and more athletic movement.
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Glute Exercises
The Single-Leg Move Trainers Use for Bigger, Stronger Glutes
This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.
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