When it comes to constructing a herculean chest, the standard flat bench press is a no-brainer. Here's how to properly perform the king of all chest exercises.
Lie back on a flat bench with feet firm on the floor.
Use a wide grip - approx 3 inches away from shoulder width.
Exhale and raise bar directly overhead.
Lock your arms and squeeze your chest in the contracted position, hold for a second.
Inhale and bring the bar down slowly toward center of chest.
The following pages will list the remaining pec exercises that have been proven highly effective for developing a strong, muscular, well defined chest. Let us know if you agree, and what other chest moves you think belong on this "must-do" list.