Mike Chang's high intensity training video will burn big-time fat and calories and build lean muscle. If you want a full explanation of the science behind burning fat and calories, or why workouts like this will help you build muscle faster, check out the video below.
Rep range: 10 for each exercise.
Rest Time: None, but take a few seconds if you need to catch your breath.
Weights: Mike is using dumbbells, but you can use other items as well.
Number of sets: 8 rounds
Stiff Leg Deadlifts
Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at Sixpackshortcuts.com.