Used for a variety of training approaches, a weight vest workout is one instance when carrying a little extra baggage can actually improve your physical performance for a wider set of muscle groups. That’s because the added weight of these vests create additional resistance during muscle building, body-weight exercises, and heart-pumping cardio activities – making you expend more energy to achieve your fitness goals.
A typical weight vest includes adjustable shoulder and lateral straps that allow it to be customized to fit any torso. That way, the weight is properly positioned in the optimal center of gravity for each body type. This concentrates the weight in the chest and upper body during training, which works the abdominals and builds core muscle strength. Another benefit is that most weight vests allow you to add more weight as strength improves for greater workout intensity.
With their high versatility, weight vests allow for a broad range of exercises, such as walking, jogging, rope-jumping, bike riding, core strengthening, and weight training. But before you go strapping on that 75 lb. vest for your next set up pull-ups, be sure you’re properly conditioned to carry the extra weight. When adding a weight vest to your fitness program, start out light then gradually work your way up to a heavier weighted vest over a few months. Going too heavy, too soon can put excessive stress on your joints and cause injury.
By taking on a little extra baggage, and incorporating a weight vest into your fitness routine, you can quickly accelerate your gains in the following areas.