With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Mark Dugdale first stepped onto the NPC stage in 1997 competing in the Emerald Cup. He placed third in the middleweight class.
With close to a decade’s worth of competitions under his belt, he entered his first Arnold Classic in 2005 and placed ninth. Later that year Dugdale competed in the Ironman Pro Invitational and the San Francisco Pro Invitational, improving his ranking with each competition.
Competition Weight: 212
|2016||IFBB||IFBB Vancouver Pro||1st|
|2014||IFBB||Europa Phoenix Pro Championships||2nd|
|2013||IFBB||New York Pro||3rd|