28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Robby Emery’s Shares His Message of Inspiration To Michigan Athletes
This pastor-turned–character director has helped strengthen Michigan football by trading v...
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Pro Tips
Viva Kreis is Fit To Serve Her Country In the Military and Sports
The Airman and handball athlete looks to represent her country in the Olympics.
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Pro Tips
Chase Mann’s Powerlifting-to-MMA Transformation
The “Mannimal” is readying for his biggest fight yet with ONE Championship
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News
Alex Goulding Breaks Plyometric Pushup World Record
The serial record breaker gave everyone a smile on “Blue Monday.”
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Women
Athletes & Celebrities
How Parker McCollum Rebuilt His Mental Edge for a Long 2026 Tour
New show dates, a growing family, and a sports mindset are keeping the "Burn It Down" singer fit for life.
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Pro Tips
How These 'Spartacus' Stars Transformed Into True Gladiators
Dan Hamill & Jordi Webber say this was their toughest challenge on screen.
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News
How Sylvester Stallone Trains for Longevity at 79
The Rocky and Rambo star’s recent IG reel has drawn great praise.
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Pro Tips
Alvaro Nunez Alfaro's Methods for Staying Consistent Year-Round
The entrepreneur and ultra-athlete has turned small decisions into big fitness wins.
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News
Arnold Schwarzenegger Drops a Fitness Deal to Help Unemployed
The seven-time Mr Olympia says no strings and “no worker left behind" in 2026.
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Interviews
Josh Ross Continues Training For an All-New Type of Gameday
Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.
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