With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You don't have to be a Chicago Bears fan to appreciate the incredible speed, strength and athleticism of special team's superstar Devin Hester. So how does this Pro Bowler continue to rack up huge punt and kickoff return numbers against special teams elite whose mission is to stop him dead in his tracks? Yes, natural talent is definitely one reason, but so too is the hard work and dedication he undergoes in the weight room on a daily basis.
In this video clip, brought to us by Celebrity Sweat, Hester's trainer Kyle puts him to the test with an array of strength and conditioning moves that keeps this special teams' sensation at the top of his game. Check it out.