With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Aspen Rae is a fitness icon and has one of the most recognizable physiques on Instagram. This IFBB Figure Pro has built her following on her astoundingly shredded core and toned arms. Similar to many other fitness fanatics, when she was a teenager she was much smaller, before she decided to dedicate herself to her body.
Rae is clearly a gym junkie, and there’s a solid chance she can out-lift you at your best exercise. Take a peek at her Instagram to get a closer look.
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Been a minute since I posted a workout video! Incorporated this combo into my leg day today. My legs were burning ?? and I was panting like a dog! ? (I was also at 9000 feet elevation so that was hard for my flat-lander ass) ? I challenge you to do it all the way through without resting!! (I couldn’t by the 3rd set ?) – – – – – – – 3 sets: 15 curtesy lunges (each leg) 15 weighted step ups (each leg) 15 squats – keeping tension the entire time, no resting at the top)
10 Times Aspen Rae’s Powerful Physique Floored InstagramClose gallery popup button