Last year Melissa Carver secured a first-place finish in the 2017 IFBB Amateur Bikini competition at the Arnold Sports Festival, and has been crushing it ever since. This high-level athlete has all of the essential physical traits that make up the perfect physique for a bikini competitor.

Carver is an absolute beast in the gym, and often gives out awesome advice for anyone interested in improving their overall level of fitness. On her Instagram page, she posts both home and gym routines that are sure to inspire you before your next workout.

Carver’s Instagram is a fitness marvel and pure motivation to anyone in need of that extra push before heading to the gym. Take a look for yourself.