With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Growing up in Idaho, Whitney Johns wasn’t good at what most girls her age wanted to excel at. Cheerleading didn’t pan out, and neither did choreographed dance. “I was kind of a disgrace,” shesays. “But it was ironic because even as a kid, I had muscle and all this pent-up athletic energy. I just needed a better way to express it.”
So at age 16, Johns started lifting weights with her father. Quickly, she was hooked. She gave up her dream of being a dancer and became a gym rat instead. But that didn’t stifle her passion for artistry.
“I fell in love with fitness and the way I could sculpt my body as an art form,” she says.
Now the 31-year-old is living in Los Angeles, where she’s a personal trainer and fitness model. She’s even got her own training app, Fit With Whit. We caught up with her to talk discipline, cheat meals, and dealing with social media trolls.
Whitney Johns on Abs, Discipline, and Getting Hit on at the GymClose gallery popup button