With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Timestamp: 00:01:49 | Video: Watch here
On this episode of M&F Reps, former NFL receiver Greg Jennings discusses three important questions about happiness, purpose, and intentionality in life. Jennings shares experiences in finding what makes him happy and fulfilled, including a newfound passion for fitness. Jennings also mentions that finding his true path took time and experimentation.
Timestamp: 00:03:57 | Video: Watch here
Jennings discusses the importance of finding inspiration and creating one’s own version of their health and fitness journey, rather than following a cookie-cutter template. Also discussed is the fear of leaving something you love and learning to let go of attachment to what it can provide. Overall, the takeaway: Be true to yourself.
M&F Chief Content Officer and Editor-in-Chief Zack Zeigler is hosts M&F Reps podcast and the M&F Reps Live livestream.
The series covers various topics related to health and fitness, including nutrition, training, motivation, and wellness. Each episode features interviews with leading industry experts, fitness enthusiasts, and celebrities.