With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
This Saturday night, Wayne Barrett, one of the 8-man-tournament fighters for Glory 17, Los Angeles will be showcasing his kickboxing skills and chiseled physique in the ring.
To prepare for his fights, Barrett follows a strict eating and training regimen that keeps him shredded and strong. Check out his typical breakfast and post workout meal along with his body-pounding morning workout.
Three bananas, egg whites and sweat potato
Cup of juiced fruits (carrots, apples, ginger, blueberries)
Shot of wheatgrass