With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Wahlberg’s been clean-bulking and shredding fat.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he’s stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.