With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Mike Jenkins is changing the competitive strength training landscape by incorporating CrossFit workouts into Strongman events. This past summer, Jenkins promoted and co-hosted the first-ever MHP Clydesdale Games, a national fitness competition mixing elements of CrossFit and strongman with $10,000 in prize money. His top six hardcore training tips, listed here, will get you training like a beast in no time— and maybe ready to enter a contest of your own.
|Standing Barbell Overhead press||4||10, 8, 8, 6||3 min.|
|Barbell Floor Press||3||12-15||3 min.|
|Seated Dumbbell Shoulder Press||3||12-15||90 sec.|
|Lying Barbell Triceps Extension||3||12-15||90 sec.|
|Cable Triceps Pushdown*||3||15-20||90 sec.|
*Mike switches up the cable attachment every week, using ropes, straight bars, and V-shaped bars.