28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Jeff Tomko
Interviews
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.
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Athletes & Celebrities
For Phil Vassar, After ‘Dying’ Twice, Every Day Is Paradise
The singer is back performing after suffering both a heart attack and stroke in 2023.
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Workout Routines
Try This 4-Week Sprint Program to Develop Speed and Power
Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star.
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Pro Tips
Why Everyone Can Benefit from Sprint Training
Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...
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Pro Tips
Evan Honer Has Trained to Never Leave It to the Judges
The all-conference diver turned his "American Idol" defeat into a country music success story.
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Pro Tips
Johnathon Schaech Looks Locked And Loaded At Age 54
A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.
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Pro Tips
This Country Duo is 'Livin' the Good Life Through Music & Fitness
The gift of health has allowed The Imaginaries to share their gift of music.
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Athletes & Celebrities
Why Megan Moroney Relies on Pilates & 'Protein'
The country superstar has a new album, "Am I Okay?" and an old-school training approach.
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Athletes & Celebrities
George Ducas Uses his Fitness to Build Music Success
The singer-songwriter is fitter than ever as his new album drops today.
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Athletes & Celebrities
Dylan Scott Is Training to 'Win the Night'—and Day
Weights, a sauna, and a good night's sleep are the keys to the country superstar's fitness success.
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