28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Jeff Tomko
News
Missy Truscott Returns and Conquers Olympia Fitness
A year since tearing up her knee, Truscott earns her third O title.
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News
Andrea Shaw Wins Her 5th Ms. Olympia Title at Olympia 2024
The reigning champion is now a five-time Women's Olympia Bodybuilding winner.
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News
Olympia 2024: Isabelle Nunes Pulls Off Olympia Wellness Upset
The fans erupted as Bob Cicherillo announced “and new” Friday night.
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Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Pro Tips
'Coach Q' Answers the Important Q's for Staying Fit Forever
At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.
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Interviews
Chase Rice Went From College Football to Conquering Music
The multitalented country star's new album "Go Down Singin'" showcases his musical evolution.
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Interviews
Darci Lynne Is Showing 'America's Got' A New Country Star
The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.
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Pro Tips
Why Russell Dickerson Gave Up His Squat Rack for More Merch
The county music star is riding high with a new EP, "Bones," and a solid training plan.
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Interviews
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.
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Athletes & Celebrities
For Phil Vassar, After ‘Dying’ Twice, Every Day Is Paradise
The singer is back performing after suffering both a heart attack and stroke in 2023.
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