Noah Bryant

Noah Bryant is a 2-time NCAA Champion and 4-time All-American in the shot put. He is also co-author of Amazon #1 seller, “The Size and Strength Blueprint.” Noah represented the United States in the 2007 World Track and Field Championships and the 2011 Pan-American Games. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and provides specialized training to clients in all walks of like through his online training programs. You can visit his website at NoahStrength.com, or @noahstrength on twitter and Instagram.

Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Back Exercises

5 Lat Exercises for a Massive Back

Build wings that will help you soar to the top of your physique game.

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Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

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News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

6 Reasons Your Bench Press Sucks

Not getting the results you want from your time on the bench?

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Workout Tips

Weight Training for Your Body Type

Tailor your workouts to your physique for the results you want.

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Workout Tips

Keys to Looking and Being Strong

Blend the principles of powerlifting and bodybuilding.

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Noah Bryant