28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rose McNulty
News
Derek Lunsford's Physical and Mental Contest Prep
Here's how the 212 Olympia runner-up gets stage-ready.
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Hers Athletes & Celebrities
Amanda Lawrence Deadlifts 590 Without Straps
Looks like someone’s been making the most of quarantine training.
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News
Flex Lewis Recalls the Day He Met Neil Hill
The 212 Bodybuilding legend has worked tirelessly for his spot in the Open Division.
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News
Thor Björnsson Retires from Strongman
After his 10th consecutive Iceland's Strongest Man win, The Mountain may call it quits.
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Hers Workouts
Camile Periat's Diet and Training
The mom, businesswoman, and athlete shares the highlights of her routine.
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Workout Tips
Frank Zane's Physique Tips
The legendary three-time Mr. Olympia's words of wisdom.
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News
Luke Sandoe's Family Clarifies Cause of Death
Today would have been the rising star's 32nd birthday.
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Hers Athletes & Celebrities
Jennifer Dorie Talks Training, Nutrition, and Advice
The IFBB Pro League Bikini competitor is ready to take the stage at the Tampa Pro.
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Hers Workouts
The 5-Move HIIT Workout
Nicole Monroe shares a killer workout with 'M&F'.
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