28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rose McNulty
News
Study Connects Fasting Diets and Weight Loss
Two versions of the diet strategy boosted weight loss and lowered insulin resistance.
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Hers Athletes & Celebrities
Shanique Grant on Training and Her Outdoor Workouts
The reigning Women's Physique Olympia champ takes you through her day.
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Hers Features
Exercise Affects Moms' Breastmilk Nutrition
A study on mice and people led to the new findings.
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News
Ryan Terry's Ab Tips and Olympia Goals
The Men's Physique Olympian and cover model chats with the Olympia's Cayden Riley.
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Pro Tips
How This Pro Gamer Went From Skinny to Ripped
Josh "Xaryu" Lujan is a 'World of Warcraft' pro who's out to get gamers healthy.
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News
Iris Kyle to Return for 2020
The 10-Time Ms. Olympia will take the stage once again.
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Pro Tips
The Freemans’ Training and Relationship Tips
The celebrity training duo's insight on supporting your partner's goals and your own.
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Hers Athletes & Celebrities
Latorya Watts' Total-Body Home Workout
The two-time FIgure Olympia champ hasn't let quarantine slow her down.
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News
Mentality Vs. Fitness in Military Training
A recent study found that your mind might be a more valuable tool than you'd think.
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News
Neil Hill Shares Flex Lewis Update
The seven-time 212 Olympia champ is getting ready for the Open stage.
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