With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The longtime competitor recently took over the Olympia’s Instagram page, and she proved that a dose of creativity can help you get a workout in no matter the circumstances.
But first thing’s first: Watts starts her morning by drinking two cups of water to rehydrate and does an immunity and electrolyte shot. She takes a walk every day since gyms are closed in quarantine in addition to her usual fasted cardio, which is 30 minutes on the spin bike three to five days a week in the off season.
For her main workout, Watts showed fans a creative home routine that can be done with minimal equipment. She uses some napkins, recycled plastic container lids, barstools, a backpack, gallon water bottles, and a broom handle.
Here are the moves and her suggested sets and reps. (You can watch them here in the story highlights).
Follow the Olympia on Instagram at @mrolympiallc for the rest of Watts’ takeover and for more athlete coverage. Buy tickets to the 2020 Joe Weider’s Olympia Fitness & Performance Weekend HERE.