28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rose McNulty
News
Gamers and Athletes Have Similar Mental Toughness
E-sports are no joke, and they take some grit.
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Training
Natalia Coelho's At-Home Glute Workout
With next to no equipment, you can get a pro-approved workout in.
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Healthy Eating
The Basics of Intuitive Eating
What to know about this non-restrictive strategy.
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Training
Chris Bumstead's Home Gym Shoulder Workout
The 2019 Classic Physique Olympia champ makes it work without the gym.
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Athlete/Celebrity Workouts
Fight Camp Training at Home
Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.
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Training
Yaxeni Oriquen's Shoulder Workout
The 2005 Ms. Olympia champion shares her routine.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Pro Tips
Breathing Tips From Halle Berry's Trainer
Peter Lee Thomas shares his tips to get in tune with your breath.
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