SJ McShane

SJ McShane is a journalist with over a decade of experience covering health, fitness, wellness, food, recipe developing, lifestyle, and farming. For 13 years, she worked as a physical therapist tech, personal trainer, sports massage therapist, certified nutritionist specializing in sports and holistic nutrition. In addition to being a full time journalist, SJ is also a mother, wife and small-scale farmer who loves to share her passions through her writing. SJ can be found here:

Hers Workouts

This 'Ninja Warrior' Will Help You Master Your First Pullup

Four-time "ANW" contestant and fitness coach Angela Gargano drops her hang knowledge to help lift you up.

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Healthy Eating

Why This Chef/Triathlete Thinks He's Created the Perfect Fuel

Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fastfood."

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Hers Features

Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete

Rhonda Vetere is an Ironman 70.3 Bronze All-World athlete and one of the 50 most powerful women in tech.

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Workout Tips

Here's how PNF Stretching Can Help You Recover Quicker

Deeper squats and a greater range of motion are a few stretches away with this method.

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Full-Body Exercises

These 4 Plyo Exercises Can Help Boost Explosiveness

Build a stronger body and become a better athlete with this underutilized training method.

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SJ McShane

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