Author picture

SJ McShane

SJ McShane is a journalist with over a decade of experience covering health, fitness, wellness, food, recipe developing, lifestyle, and farming. For 13 years, she worked as a physical therapist tech, personal trainer, sports massage therapist, certified nutritionist specializing in sports and holistic nutrition. In addition to being a full time journalist, SJ is also a mother, wife and small-scale farmer who loves to share her passions through her writing. SJ can be found here: