28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
SJ McShane
Meal Plans
Do All Intermittent Fasts Work the Same? This Doctor Explains
Should men and women fast differently? That is one of the questions.
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Workout Tips
When is The Right Age to Start Training Your Kids?
While weightlifting may have an age requirement for kids, "strength training" doesn’t.
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Workout Tips
5 Yoga Poses that Can Help Prevent Injuries
Keep sport injuries at bay with these injury-fighting moves.
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Hers Features
What's the Relationship Between Female Athletes and Body Image?
Although the scale doesn’t lie, be aware that the mirror just might.
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Shoulder Exercises
Banded Rotation Techniques for Building Healthy Shoulders
This underrated move holds its weight when it comes to building strong and healthy shoulders.
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Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.
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Hers Workouts
How Can Scaptions Benefit Female Athletes?
Here’s what scapular strength can do for you in and out of the gym.
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Hers Supplements
Why Copper is An Important Mineral for All Active Women
This underrated supplement plays an important role in the performance of a female athlete.
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Hers Features
Tips for Women When Dealing with Hormones and Muscle Building
Here’s how to make your hormones work for you, not against you.
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Glute Exercises
4 Hip Thruster Mistakes Slowing Your Glute Gains
Get the most out of this booty-blasting move by avoiding these common flaws.
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