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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Pro Tips

How I Beat Addiction—and Came Back Stronger Than Ever

June is Men's Mental Health Month. But every day can be a new personal battle.

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Training

Do You Need a Coach To Win The Olympia?

Are we moving toward bodybuilding being taken out of the hands of the bodybuilder?

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Full-Body Exercises

Looking for a New Strength Challenge? Try some Old-School Rope Climbing

This dreaded gym class exercise is making a comeback. Here’s why you should give it a try.

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From our Partners

NASA and Nike Use This Breathing Technique—Now Athletes Swear By It 

Kurtis Lee Thomas, founder of Breathwork Detox as featured on The Today Show, is revolutionizing peak performance traini...

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Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

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Interviews

How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star

The "Deal or No Deal Island" contestant is now on a healthier path to success.

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Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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